After your assessment, you and your therapist will decide what therapeutic approach is right for you. Here are some specific types of therapy approaches we provide:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based and integrative psychotherapy approach that has been extensively researched and proven effective for trauma treatment. Find out more about what EMDR sessions look like.
Cognitive Processing Therapy (CPT)
As one of the evidence-based psychotherapy, CPT is a specific type of cognitive behavioral therapy that focuses on helping clients evaluating and changing upsetting thoughts they have had since traumatic life events. It has proven to be a very effective treatment for trauma. Learn more about how CPT works.
Prolonged Exposure Therapy (PE)
PE is an evidence-based psychotherapy for trauma. It allows clients to work through painful memories in a safe and supportive environment so that clients can again participate in the activities they have been avoiding due to trauma. Learn more about how PE therapy can help you.
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based therapy that emphasizes the important role of thinking in how we feel and what we do. It is based on the cognitive model: the way we see a situation is more closely connected to our reaction than the situation itself. Learn more about what CBT can help with.
Emotionally Focused Therapy (EFT)
EFT is an evidence-based approach designed to help people accept, express, regulate and transform emotions. Read more about the strengths of EFT.
Internal Family Systems Therapy
IFS Therapy helps clients with exploring their internal conflicts so that they can have a sense of calmness, peace and clarity on the inside. Learn more about how IFS therapy works.